Here’s why sleeping naked is actually good for your health

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Sleeping always seems a good idea no matter how you’re doing it. But did you know that sleeping while not wearing anything at all is the best way to do it? Here are some facts about sleeping naked and why it’s actually good for your health.

More Sex:

Sleeping naked releases extra “feel-good” hormones like oxytocin that happens when there’s bodies contact. When your body has more of this hormone, you’re going to have better sex.

Better Sleep:

Your body’s natural temperature get disturbed by pajamas and this can disrupt, in turn, your body’s sleep cycle and that’s how you get insomnia.

Slows Down Aging:

Anti-aging hormones work properly when you sleep naked. These hormones release only in a cool and dark environment and have benefits such as better hair and skin.

Weight Loss: 

Sleeping with no clothes regulates your body temperature which improves the release of human growth hormone. This hormone helps the body lose excess weight and enhances muscles growth.

Eat Better:

When your cortisol levels are too high, you’re more likely to crave greasy foods. Sleeping naked lets your body process and decrease the stress hormone cortisol.

 

À la prochaine!

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